MY APPROACH TO THERAPY
I believe that we heal and grow best in connection with others, and that our emotions, even the painful ones, provide us with important information about what we need and where we should be headed.
For almost twenty years, I've been helping adults, teens and couples to listen more deeply to their emotions. I aim to help you develop a more kind, curious, and compassionate relationship with yourself. This stance of compassionate curiosity allows you to experience your thoughts and emotions without judging them, which in turn can help you to feel more open and engaged with others and with the world.
Rather than denying and hiding the parts of you that "don't fit in", I'll invite you to be curious and welcoming of the things that make you unique.
I have training in psychodynamic psychotherapy, mindfulness, women's and gender studies, and social work. This combination of perspectives helps me to focus on your internal experience (thoughts, feelings, dreams, memories) while also recognizing the impact of social, cultural, racial and gender dynamics on your sense of self, your relationships, and how you see the world.
Each client has a different path, and we'll work together to find what feels most helpful for you in our sessions. I am open to your feedback regarding our work, and we will regularly check in to make sure that you are feeling understood and that we are addressing the concerns and issues that feel most relevant to you.